I went for my third ever GroupX spinning (cycling) class tonite and I almost died!
Ok, so maybe that's an exaggeration.. :p
Imagine, one hour of M (multi-level) workout and I managed to follow the instructor more than 90 per cent. Honestly, I really felt like dying at certain parts.. my heart was pumping like crazy and I thought I might collapse. Remember, I'm not a fit person.
But mind you, ther was even an aunty and uncle who are at least 20 years ago than me in the class!
I felt good (though pretty tired) after class. Indeed, this is a great way to burn fat and get fit. I will go it again!
5 comments:
Yeah, I love RPM too. Can kill you, that's for sure, but you can burn up to 500 cals per class! :D
only 500 cals? felt like i exhausted all my cals!! :p
way to go ET!!! This is the best work out ever!! Burn baby burn!!!
:) I do it all the time. from the person who introduced u to spinning!
hehe yes..thanks for all the reminders and `nagging'.. i really do enjoy spinning now! ;)
now you need a bike seat to prevent your booty from getting sore...those bikes seeds are damm hard! JS...oh ps...burn those durians you are about to stuff in your face! :)
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