A short post just to commemorate this.
I went for my third ever GroupX spinning (cycling) class tonite and I almost died!
Ok, so maybe that's an exaggeration.. :p
Imagine, one hour of M (multi-level) workout and I managed to follow the instructor more than 90 per cent. Honestly, I really felt like dying at certain parts.. my heart was pumping like crazy and I thought I might collapse. Remember, I'm not a fit person.
But mind you, ther was even an aunty and uncle who are at least 20 years ago than me in the class!
I felt good (though pretty tired) after class. Indeed, this is a great way to burn fat and get fit. I will go it again!