Went to gym tonight and after 30 minutes of cardio exercise and another 20 or so of weights training, I suddenly had the urge to have a proper fitness regime that could see results!
Had been considering personal training in the past but due to time and cost factor, I had just been working out on my own and although I feel a bit fitter I know I'm not achieving enough
But soon, I would have no work hours to observe - my time will be flexible in the next two months at least! Oh, speaking of that, I just did a mental countdown - 10 more working days to go!! :D
So I did it! I signed up for personal training! (here are some of the benefits of having a personal trainer)
I was recommended the six week/ 12 sessions to start with. Two guided sessions a week with tailored program to achieve my targets - which is basically to increase fitness AND to lose fat! There will also be nutritional advice and fitness/fat analysis etc...
I plan to start during the festive time when work load had waned off..
Well, it's not cheap but not something I couldn't afford. I decided it's a worthwhile investment, even if I don't lose much weight at least I will build muscles and be fitter! It sure beats signing up for slimming treatments, which I had done before and it's all in vain now.. :(
I'm quite excited and am determined to go through with it!